The Neurodharma of Love Format:Audio Session 3: Transforming Emotions Working

Session 3: Transforming Emotions Working with grief and loneliness

An excellent resource for anyone who has ever thought about learning to meditate but didn't know where to start

and monthly actions that will bring more and more of your core desired feelings into your life

or stares at a wall

Thomas Moore describes this work as a “retreat

The Neurodharma of Love Format:Audio Session 3: Transforming Emotions WorkingThe Neuroscience of Fulfilling RelationshipsA Guided Training Program Most of our greatest joys and sorrows happen in our relationships with others. Imagine then: what if you could guide your mind to forgive, heal, and find greater happiness in your connections with others? The remarkable truth is that you can, teaches Rick Hanson. With The Neurodharma of Love, this well respected clinician and teacher shows us how brain science, practical psychology,