The Freedom to Choose Something Different attrac_MBSR and nourishment

and nourishment

harvest the meaning and purpose of your life

right here in the present moment

course materials

and kapha—how your Ayurvedic body type reveals your personal health needs

The Freedom to Choose Something Different attrac_MBSR and nourishmentThis moving away from comfort and security, this stepping out into what is unknown, uncharted, and shakythats called liberation. Pema Chdrn We all know what its like to be triggeredto have said something we wish we hadnt, or reacted in a way that wasnt helpful. In Tibetan Buddhism, this is known as shenpathe quality of being hooked into reactive patterns that cause us stress, anxiety, or depression. Given fuel, these sparks of shenpa can grow into