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Practices for Growing Up Mindful Format:CD In these challenging times

SKU 7289786928
4.7
Practices for Growing Up Mindful Format:CD In these challenging times
Practices for Growing Up Mindful Format:CD In these challenging times
Practices for Growing Up Mindful Format:CD In these challenging times
Practices for Growing Up Mindful Format:CD In these challenging times
Description

In these challenging times

Harness the power of your nervous system to support healthy relationships and personal well-being

but with curiosity

spiritual practice

Yoga Chant: A transformative

Practices for Growing Up Mindful Format:CD In these challenging timesWe do our best when we feel relaxed, capable, and confident. Teenagers and children are no different. Practices for Growing Up Mindful offers parents, educators, counselors, and caregivers a wealth of exercises and meditations to empower our kids to handle the stress and complexity of modern life in wise and healthy ways. With this audio companion to his book Growing Up Mindful, Dr. Christopher Willard brings you the tools he has found the most

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