Muira Puama 2m - 3m How to Use Hops tea:

How to Use Hops tea: Steep 1 to 2 teaspoons of dried hops in a cup of freshly boiled water for 10 to 15 minutes

Convenient powder form: Ground from whole dried berries for easy addition to smoothies

To your 10ml roller bottle add

Simmer gently for 20 to 30 minutes

in tincture making

Muira Puama 2m - 3m How to Use Hops tea:Muira puama (Ptychopetalum olacoides) is a traditional Amazonian tonic herb that has been used in Brazilian folk medicine for generations. This dried muira puama bark makes a mild, woody flavoured muira puama tea and is traditionally valued as a nerve tonic and general wellbeing support. As a bark, muira puama needs simmering (decoction) to extract its active compounds effectively. Key Benefits Traditional tonic: Used in Brazilian herbal tradition as